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But this commonly ignored muscle can have big effects on day-to-day function and pain. Although the muscles that are considered to be hip abductors have other functions. Pin On Natual It is composed of dense fibrous connective tissue that appears from the m. . The tensor fasciae latae or TFL is a small hip abductor muscle that works in unison with surrounding muscles to enable us to walk. Hip pain can be caused by hip joint structures along with muscles tendons and other tissues that act on or stabilize the hip joint. A Obers test self test Instruction. Or else a cooling gel which reduces inflammation by cooling the area. Iliac crest pain syndrome occurs when the iliolumbar ligament tears as a result of a trauma such as a car accident or fall or actions that involve repeated twisting or bending. Make sure to align your joints ankles knees hips shoulders and neck should all create a straight line. The Obers test evaluates a...